Flexible thinking is the skill of seeing things from various perspectives.
It is essential for emotional regulation, helping us concentrate on what we can influence and accept what is beyond our control.
About
I have a special interest in the treatment of all subtypes of OCD for adults and children.
With extensive experience in assisting clients with a wide range of complex co-occurring conditions.
Services
Personalised, ongoing therapy is available in-person or online via telehealth.
Together we can explore your unique differences and tailor a treatment approach to suit you.
Appointments
If you haven’t attended therapy before, you might not be sure what to expect.
We provide answers to some of the most commonly asked questions, which you might find helpful.
“What holds you back is not fear, but your attitude towards it.
The tighter you hold on to the attitude that fear is something ‘bad’ and you can’t do the things you want until it goes away, the more stuck you will be.”
– Russ Harris
Have questions?
Visit our FAQs page to learn more.